(Refried beans are the worst.they look like someone already digested them for you. If I go out for Mexican, I always ask for a double-order of rice instead of beans. I hate them with all of my heart, mind, soul, and body. What are Charro Beans (Frijoles Charros)?įull disclosure:, I have always hated beans.Our lazy, low-carb version has 6g of net carbs for one tortilla made into chips.įor more snack ideas, check out our post: 101 Easy Low-Carb Snacks (That Real People Eat) and download the FREE printable list.Lupe Tortilla's Charro Beans is a delicious side dish that's perfect with any Mexican main course, or any time you want a hearty side dish of beans. Regular store bought tortilla chips contain 15-20g net carbs per 28g (that’s about 11 chips). If you want to make your own keto-friendly tortillas, check out the recipe for Almond Flour Keto Tortilla Recipe over at My PCOS Kitchen. Look for brands such as La Tortilla Factory, Mission, Mama Lupe and Le Banderita. Store-bought low-carb tortillas range from 3-6g net carbs per tortilla. Regular flour and corn tortillas contain 12-15g net carbs each so are not particularly low-carb. Yes, there are several low-carb tortillas available to purchase. Try making your own simply by baking some oiled low-carb tortillas in the oven at 350F (180c) for 8-10 minutes. There is, however, a simple low-carb alternative. As carbohydrates are limited on a low-carb diet to between 20-50g net carbs per day, eating tortilla chips would blow out your daily allowance. Regular tortilla chips are off limits on a low-carb or keto diet because they contain high amounts of carbohydrates. Try the Siete brand almond flour tortillas which can sometimes be found by searching on Amazon.ĬAN I EAT TORTILLA CHIPS ON A LOW-CARB DIET? Gluten-free? Most low-carb tortillas are NOT gluten-free so be sure to check labels.Make ahead? Keto tortilla chips are their best and crispiest on the day that they are made but will keep for a day or 2.Leftover tortilla chips? Store in an airtight container for 1-2 days at room temperature.Ĭooking Tips & Tricks for Easy Low-Carb Tortilla Chips (Keto) Serve hot or after cooled with guacamole, beef nachos.Bake for 8-10 minutes in the oven until golden and crispy.Brush the tortilla triangles with olive oil or your favorite oil and then flip the chips over and brush the other side with oil.Prepare a large baking sheet (you may need 2) by lining with parchment paper and lay the tortilla triangles out in a single layer.You can also tear the tortillas up by hand for a more rustic look.Use a pair of kitchen scissors or a knife Take out the tortillas and cut them up into small triangular shapes.Start by pre-heating your oven to 350☏ (180°c). Let us know in the comments below if you’ve found any low-carb tortilla brands that you love! They can be found by searching on Amazon but are often out of stock.
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